Online Counseling Services FAQ

Find Yourself Counseling Services offers individual therapy with an easy to use online platform for virtual sessions.

Yes! I offer a free consultation because therapy is not one-size-fits-all. It's important that you feel comfortable with your therapist, and this gives us a chance to talk, answer any questions, and see if we're the right fit for each other before moving forward.

In our first session, my focus will be on creating a strong and comfortable therapeutic relationship. I'll take the time to get to know you, listen to your story, and make sure I truly understand what brings you here. Together, we'll explore your goals and what you'd like to get out of therapy. My approach is empathetic, down to earth, and approachable- you can expect a safe space where you feel heard and supported as we begin this journey.

I work with individuals experiencing stress, anxiety, depression, life transitions, relationship challenges, and more. If you're unsure whether I can help, the free consultation is a good way to find out.

Sessions are typically 50 minutes. Many clients find that meeting weekly is most helpful, especially in the beginning. But we can always adjust the frequency based on your needs and goals. 

There's no solid answer for this one. Some people come for a few months to work through a specific challenge, while others choose longer-term therapy for ongoing support and personal growth. We'll check in regularly to make sure therapy is meeting your needs.

Your privacy is very important to me. What we talk about in therapy stays between us, with a few exceptions required by law (such as safety concerns). I'll review these limits of confidentiality with you in our first session so you know exactly what to expect. 

That's completely okay! Many people feel nervous before starting. My role is to provide a supportive, non-judgmental space where you can feel comfortable sharing at your own pace.